Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Tri Swim Coach
Swim Sessions Training Plan Triathlon Training

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

Training for excellence, with excellent training.

This programme will build your swimming fitness and develop your confidence and speed in the water even more.

Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

Tri Swim Coach

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRON-distance finishes and my success coaching hundreds of triathletes and swimmers.

Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.

Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Or purchase through Training Peaks

Further options available for 12 weeks, 16 weeks & 20 weeks in duration and also with 4 or 5 swims per week.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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