Chef Ray - Crunchy Red Chilli Topping - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Runner's Kitchen
Chef Ray

Chef Ray – Crunchy Red Chilli Topping

This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.

From: Coburn, Emma (2021) Runner’s Kitchen Penguin Random House

Ingredients

  • 2 tbsp red pepper flakes
  • 1 tbsp dried minced onion
  • 1 tbsp dried minced garlic
  • 1 tbsp kosher salt
  • ¼ cup canola or vegetable oil
  1. Combine all ingredients in a jar, and stir. Store at room temp.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

Whether you’re training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! 

Get ready to power your runs with recipes from Olympian Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it’s the ultimate cookbook for runners!

Inside the pages of this recipe and meal planning book for athletes, you’ll find: 

   • 100 satisfying recipes from Emma’s kitchen – from breakfast to desserts – all with complete nutritional information
   • 7 day meal plans for peak training, race week, and recovery
   • Insights into Emma’s personal nutrition philosophy and training schedule 

This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runner’s Kitchen shows you that fueling for performance doesn’t have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. 

Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery. 

Serious Running Requires Serious Fuel

How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. It’s the perfect gift for runners and athletes.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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