Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes and swimmers.
Starting when ever you want to, this plan progresses through phases to build you to your peak performance. Each week contains two swims (with options for more swimming). You will build up to 1,700 metres swimming in a single session by the end of the of the training plan, having started off with a total of 500m with in the first session. Although not necessary, I recommend using a Garmin with swim functions such as the Forerunner 735/935 or Fenix 5.
Prior to using this plan, you should be able to swim 100m continuously and 500m in a single session.
After you’ve completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.
Normally I charge $500/month for my coaching but you’ll get the advantage of
- A dedicated training plan on Training Tilt (value $500)
- Access to a fortnightly group coaching call (value $30 per call x2 = $60)
- The event Training Bible (value $37 for each event plan)
- Access to my Eat Well service (value $153)
- Access to my popular Top 10 Healthy Recipes eBook ($41)
- Access to a range of my popular eBooks (total value $114)
- The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
- Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
That’s a total value of over $905, and you will only pay $127 per month. Saving you over $808. All at no risk, if you don’t get faster in the first 30 days you get a full 100% money back guarantee.
These programmes are also available through Training Peaks
Purchase the programme today through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).
Training for another race distance? I also have training plans for IRONMAN/Challenge Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.