Cajun Chicken

Chef Ray – Cajun Chicken Jambalaya

Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.

Cajun Chicken Jambalaya

Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.
Total Time15 minutes
Course: Main Course
Keyword: Cajun, Cajun Chicken Jambalaya, Chicken Recipe, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, HFG
Servings: 4

Ingredients

  • 400 g chicken breast sliced
  • 1 red onion chopped
  • 1 red capsicum diced
  • 2 medium tomatoes diced
  • 250 g 2 microwavable brown rice
  • 1 tsp Cajun seasoning
  • 4 cups rocket
  • ½ lemon juiced

Instructions

  • Spray a large non-sticking frying pan with olive oil and set over medium-high heat. Cook chicken for 5 minutes until golden. Remove chicken from pan and cover to keep warm.
  • Spray the pan with a little more oil and return to medium heat. Gently fry onion and capsicum for 3 minutes until softened. Add tomatoes, rice, and Cajun seasoning. Cook for a further 2 minutes until the tomato is soft and the rice is heated through.
  • Add cooked chicken and rocket to the pan. Stir for 2 minutes, or until chicken is heated through and rocket is just wilted. Add a squeeze of lemon juice to seve.

Notes

Moulds, Jess; (Oct 2023) 5pm Panic! in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

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