Oat-crusted lamb

Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils

Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.

Oat-crusted lamb Cutlets with Spiced Lentils

Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.
Total Time30 minutes
Course: Main Course
Keyword: Healthy, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, Healthy Recipe, Lamb, Oat-coated Lamb
Servings: 4

Ingredients

  • ½ cup rolled oats
  • 1 tsp garam masala
  • 2 Tbsps. mint jelly
  • spiced lentils
  • 1 onion, sliced
  • 1 carrot, finely chopped
  • 400 g brown lentils, drained and rinsed
  • 2 tsps. dried rosemary
  • 8 lamb cutlets, trimmed
  • salad greens to serve
  • vegetable spray oil
  • 1 Tbsp. tomato paste
  • juice of 1 lemon
  • ¼ cup chopped flat-leaf parsley

Instructions

  • Preheat the oven 200℃/390℉. Line a baking tray with baking paper.
  • Pulse the oats, rosemary and 1 teaspoon garam masala in a food processor until it's the texture of fine breadcrumbs. Place on a plate.
  • Use a pastry brush to coat both sides of the cutlets with mint jelly. Press cutlets into the oat crumbs to coat. Place on a baking tray and cook for 10-15 minutes until lamb is cooked (if crumbs are not golden, finish off for 1 minute each side in a hot frying pan lightly sprayed with vegetable oil spray.)
  • Meanwhile, to make the spiced lentils, place a non-stick frying pan over a medium heat. Spray well with vegetable oil spray. Add onion and cook for 2-3 minutes. Add garam masala and cook for 1 minute. Add lentils and reduce heat to low. Cook for 2-3 minutes, until warmed through. Stir through lemon juice and parsley. Serve with the cutlets and salad.

Notes

Charles, Jackie; (Aug 2007) 5 Ways With Oats in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

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