Steak

Chef Ray: Pan-seared Steak

Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.

Pan-seared Steak

Cooked to perfection this steak will be a people pleaser with the delisious flavours of the meat and the spices.
Course: Main Course
Keyword: Healthy Cooking, healthy dinner, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, HFG, Steak
Calories: 629kcal

Ingredients

  • 4-6 ounces ribeye or tenderloin steak per serving
  • salt, pepper, sugar, and ground coriander to rub
  • a few thick slices of rustic bread per serving
  • Tomato Jam
  • 1 small bunch of radishes, sliced thin
  • crumbled blue or goat cheese
  • ½ juice of a lemon

Instructions

  • Rub steaks with salt, pepper, a sprinkle of sugar, and a dash ground coriander. Heat a lighlty oiled sauté pan to medium-high.
  • Sear the steaks in the hot pan. After second side has seared, turn heat to medium and cook to desired degree of doneness, about 10-12 minutes total. Let rest for a few minutes while you grill the bread.
  • Brush both sides of bread with butter or oil. Grill in hot pan or under broiler until both sides are crisp.

Notes

Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

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