Swim Fitness

Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 3x/wk – Reusable

Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!

Calling all beginner swimmers aiming to unlock their full potential!

This Base Training Plan will build you through the initial 12 weeks of your training plan. Building your fitness in preparation for adding further speedwork in the future.

Tri Swim Coach

If you swim 1.5 to 2km per session and have your sights set on competing in masters swim events over 50m and 100m, or just want to swim faster, then my Swim Fitness Improver Training Plan is precisely what you need.

The fully periodised 12-week program is strategically designed to elevate your sprint speed and propel you to new heights of performance. Here’s what makes Swim Fitness Improver the ultimate choice:

  1. Customised for Beginners: We understand that starting your swimming journey can be daunting. That’s why our training plan is tailored specifically for beginners like you, providing a solid foundation and a clear pathway to progress. You’ll build the necessary skills, strength, and endurance to excel in sprint events.
  2. Expertly Periodised Workouts: The training plan follows a meticulously planned structure to optimise your training. Each session is designed to target key aspects of sprint swimming, focusing on speed, technique, and endurance. With the Structured Workouts, easily sync them to your Garmin watch for seamless guidance during every session.
  3. Professional Coaching and Support: You won’t be on this journey alone. As an experienced swimming coach, I will be with you every stroke of your journey. Plus, as a Swim Fitness Improver participant, you gain exclusive access to our fortnightly group coaching calls. Get expert advice, ask questions, and connect with fellow athletes in a supportive community.
  4. Master the Sprints: If your goal is to dominate in master swim events over 50m and 100m, Swim Fitness Improver is designed specifically for you. We focus on the explosive power and speed required for these events, helping you shave precious seconds off your times and leave your competition in your wake.
  5. Convenience and Accessibility: Our Structured Workouts can be seamlessly integrated into your training routine. Follow the program at your own pace, on your schedule, and track your progress effortlessly. It’s the ultimate combination of convenience and technology.

Don’t miss this opportunity to transform your swimming and achieve your competitive dreams. Join Swim Fitness Improver today and unleash your true potential in just 12 weeks!

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing-related questions.

Further details can be found here: https://www.trainingpeaks.com/training-plans/other/swimming/tp-415198/swim-fitness-improver-training-plan-12-week-beginner-plan-1-500-2-000m-sessions-3x-wk-reusable

Questions? Please visit us on the web at www.CoachRay.nz or email me directly at: coachray@coachray.nz

Training for another race distance? We also have training plans for IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.  

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