Learn how to train smarter using heart rate, power, and pace. Ideal for beginner triathletes, runners, and cyclists looking to train with purpose and intensity.
View More Coach Ray’s Chats: EP 019 Understanding Your Training Zones – Train Smarter, Not Harder
Learn when to stop a workout with real-life examples for runners, cyclists, and triathletes. Get training paces and tips in our full article.
View More Coach Ray’s Chats: EP 018 Specific examples of When to Call a Session and Pull the Pin
Learn when endurance athletes (runners, cyclists, triathletes) should skip a workout. Coach Ray shares expert advice to help you train smarter, not harder.
View More Coach Ray’s Chats: EP 017 When to Call a Session and Pull the Pin
Learn how Heart Rate Variability (HRV) helps triathletes train smarter, recover faster, and boost performance. Discover Coach Ray’s expert tips and tools.
View More Coach Ray’s Chats: Ep 16 Heart Rate Variability (HRV) Your Secret Weapon for Recovery and Performance
Unlock the secrets behind the Norwegian training method and discover how to apply its principles to your triathlon training! In this recorded group coaching call, Triathlon Coach Ray breaks down how this elite approach—used by top athletes like Kristian Blummenfelt and Gustav Iden—can help everyday triathletes improve performance, endurance, and race-day outcomes.
View More Coach Ray’s Chats: Ep 15 The Norwegian Method
Coach Ray of Qwik Kiwi Coaching discussing some generalised training principles with athletes he coaches.
View More Coach Ray’s Chats: Ep 14 Ask me Anything
Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?
Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.
View More Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones
Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
View More Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
Coach Ray of Qwik Kiwi Coaching discussing how he analysis running data from his clients run workouts.
View More Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results