A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with your training. The Nike slogan ‘Just Do It‘ really hits the nail on the head…
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.
Here is how to take your first step to doing your first triathlon and it is easier than you think.
It’s not called “Challenge” for nothing ! I drove the cycle course & ran a short bit of the run & cycled some of it. I knew the crowd support would be totally different from Taupo and (thought I) was…