Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
After you’ve completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.
Normally I charge $500/month for my coaching but you’ll get the advantage of
- A dedicated training plan on Training Tilt (value $500)
- Access to a fortnightly group coaching call (value $30 per call x2 = $60)
- The event Training Bible (value $37 for each event plan)
- Access to my Eat Well service (value $153)
- Access to my popular Top 10 Healthy RecipeseBook ($41)
- Access to a range of my popular eBooks (total value $114)
- The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
- Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
That’s a total value of over $905, and you will only pay $97 per month. Saving you over $808. All at no risk, if you don’t get faster in the first 30 days you get a full 100% money back guarantee.