Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Windtrainer Session

Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)

A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.

View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)

Training for your First Triathlon Step 4: Getting Started

Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…

View More Training for your First Triathlon Step 4: Getting Started
Windtrainer

Wednesday Wind Trainer Session: Big Gear Intervals

Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.

View More Wednesday Wind Trainer Session: Big Gear Intervals

Training for your First Triathlon Step 3: What Other Equipment Will I Need?

When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?

View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?

Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

View More Training for your First Triathlon Step 2: Getting Your Equipment Sorted

Training for your First Triathlon Step 1: Choose an Event to do

Here is how to take your first step to doing your first triathlon and it is easier than you think.

View More Training for your First Triathlon Step 1: Choose an Event to do

From Timor to Tauranga

I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was doing and finishing results that said as much.  Two of these events I had trained and competed in whilst on holiday leave from Timor.  I quickly realised that if I wanted to be committed to the sport that had changed my life around, I needed to take it seriously and sign up with a coach.  There are plenty of coaches to look for online or cheekily obtain a training programme online, but I had already made up my mind that Ray Boardman was the coach I wanted from Qwik Kiwi.

View More From Timor to Tauranga

Challenge Wanaka (Iron distance) on Saturday 21 January 2012

It’s not called “Challenge” for nothing !   I drove the cycle course & ran a short bit of the run & cycled some of it.  …

View More Challenge Wanaka (Iron distance) on Saturday 21 January 2012