150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: Become A Qwikker Swimmer with 150m Reps
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: 3x 1,200m – 3x 800m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 3x 1,200m – 3x 800m
Wednesday Windtrainer Workout: 10x 90 VO2 Max Intervals
This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: 10x 90 VO2 Max Intervals
Getting MORE Out of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?
This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run A that I wrote about two weeks ago. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More Getting MORE Out of Your Long Run
Saturday Swim Session: Bring On Your Swimming Speed with 50’s
The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…
View More Saturday Swim Session: Bring On Your Swimming Speed with 50’s
Friday Fartlek Run: 6x 1,200m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 6x 1,200m
Wednesday Windtrainer Workout: Haddi’s Russian Steps
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Haddi’s Russian Steps
Saturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina
200s are a great distance to swim in training as they develop both your stamina and threshold swimming pace. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina
Friday Fartlek Run: 600m/300m/200m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners,…
View More Friday Fartlek Run: 600m/300m/200m
Wednesday Windtrainer Workout: Haddi’s Pyramid
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Haddi’s Pyramid