Healthy Food

Chef Ray: Rosemary Garlic Lamb with Roast Tomato Panzenella

The flavours in come to life in this dish.

Rosemary Garlic Lamb with Roast Tomato Panzenella

The flavours in come to life in this dish.
Keyword: Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Lamb, Panzenella, Rosemary Garlic Lamb with Roast Tomato Panzenella
Servings: 1


  • 1 clove garlic
  • 1 tsp chopped fresh rosemary leaves
  • 1 Tbsp olive oil
  • 120 g lamb leg steak
  • 8 cherry tomatoes
  • courgette thinly sliced
  • spray oil
  • 1 cup rocket
  • 1 slice grainy bread toasted, torn in small pieces
  • 1 tsp balsamic vinegar
  • black pepper


  • In a shallow bowl, combine garlic, rosemary and ½ of the oil. Add lamb steak and turn to coat with herb mixture. Set aside.
  • Preheat oven or barbecue grill to 200°C. In a baking dish, arrange tomatoes and courgette and spray with oil. Bake for 10-15 minutes, until tomatoes are soft and starting to split. Remove from oven. In a medium bowl, place cooked veges, rocket and bread.
  • Heat a pan over medium-high. Add lamb steak and cook, turning, for 3-5 minutes, until done to your liking. Remove from pan and set aside to rest.
  • In a small bowl, combine remaining olive oil and balsamic vinegar to make a dressing. Add steak to salad with dressing. Toss to coat. Serve salad seasoned with black pepper.


From: Bezzant, Niki (Feb 2019)  in: Single Serve Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

If you enjoyed this recipe here is one I published last year:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.