Tri Swim Coaching Archives - Page 2 of 13 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Tri Swim Coaching

Saturday Swim Session: The Indicator II

Designer to develop your tolerance to lactic acid, this is also great test session that can be done every monthly to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Saturday Swim Session: The Indicator

This is a great test session that can be done every fortnight to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Saturday Swim Session: Ferris’ Folly

This session is also known as Up Down Ladder by 100. It is great for developing and improving your ability to pace your longer swims, as well as negative split 1,500s and longer. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Saturday Swim Session: Tarp’s Torture

This session is also known as Drop-Off 100s. It starts off very aerobic but build more and more anaerobic as the session goes on and will develop your threshold swimming successfully. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Saturday Swim Session: Fast Freddie’s Favourite

Maintaining your Threshold speed is the key to swimming success in longer events of greater than 1,000m. This session works on further developing your threshold and your ability to maintain it. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Progression Set

Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This session tests your capability to maintain the pace and is a breakdown of a longer set. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Progression Set

Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This session tests your capability to maintain the pace and is a breakdown of a longer set. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #3

Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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