The 3 Tiers of Weight Loss

Nutrition

It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination of factors that will mean that you can have true health.

The three tiers are:

  1. Energy Expenditure MUST Exceed Energy Intake
  2. Macro Nutrients: Too Much Fat or Carbs Will Get Stored As Fat
  3. Micro Nutrients: Good Mix of Vitamins and Minerals

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What is Wrong With the Raw Food Diet?

Tri Training NZ

The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and not something that our species was ‘meant‘ to do and that cooking is unhealthy. The claimed benefits of a raw food diet include:

  • weight loss,
  • reduced risk of diabetes, cancer & heart disease,
  • better digestion,
  • lower cholesterol,
  • improved skin appearance, and
  • more positive mood states.

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