March 2016 – Page 4 – Coach Ray

BLOG # 10 – Ironman 2016: Plan Your Race, Race Your Plan

Hi team, Apologies for the delay in this blog as we head towards Ultraman Australia (14-16 May 16). Since my last blog I’ve competed in…

Matt Schipper’s Half Ironman PB

I would like to thank you and Qwik Kiwi for helping me to be a Personal Best in the Taupo half Ironman in December. With your professional help and encouragement, I improved my time by a massive 44 minutes.

Qwik-View: Tom Hubbard

QK: Since 2009 you have been a pretty good rider at the national level. You’ve ridden in events around the world such as the Tour…

Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa

Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

Best of the Internet for Endurance Athletes: 06 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/apple-watch-review.html Do…

Saturday Swim Sessions: Getting started with Swimming

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

Qwik-View: Chris Sanson

QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…

Friday Fartlek Run: 800’s, 400’s, 100’s

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.

Barb Frost’s Testimonial for Coach Ray

Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My name is Barb Frost. I am currently 46 years old and have been a runner for over ten years. Last year (2015) I decided to compete in my first half marathon for which I did my own training and subsequently entered the Queenstown NZ full marathon held on 21 November 2015.

Wednesday Windtrainer Workout: Descending Intervals

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.