Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
Do you have an Apple watch? Here is how best to use it for sport and fitness.
Here are some great variations of a common exercise to enhance your core strength.
How to enjoy long runs. I don’t fully agree all the tips here.
An unknown Mountain Biking paradise.
Dylan raced New Zealand Ironman in Taupo yesterday. Here is his update from Challenge Wanaka.
Learn all about beetroot and its benefits for athletes.
Get the dope on mechanical doping.