Coach Ray

Training for Excellence, with Excellent Training

Month: November 2016

Coach Ray’s Sufferings: Getting into a Routine

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half I’m still trying to decide what I’m going to do with myself event wise.

Best of the Internet for Endurance Athletes: 27 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Coach Ray’s Sufferings: Earthquake Disruption

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I touched on last week, BOOM…we got what has now been declared a 7.8 magnitude earthquake!!! That was a jolt of a…

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