This workout is a great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half I’m still trying to decide what I’m going to do with myself event wise.
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
This is a great workout for developing both climbing ability and also your top end fitness, enhancing your VO2 Max.