BOTIFEA

Best of the Internet for Endurance Athletes: 27 Nov 16

Ray Boardman November 27, 2016 No Comments

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

DC Rainmaker's Winter 2016-2017 Sports Gadget Recommendations
DC Rainmaker’s Winter 2016-2017 Sports Gadget Recommendations

Training/Racing Articles

How Monitoring Your Heart Rate Variability Helps You Avoid Overtraining
How Monitoring Your Heart Rate Variability Helps You Avoid Overtraining
Power Analysis: How Lionel Sanders Broke the IRONMAN World Record
Power Analysis: How Lionel Sanders Broke the IRONMAN World Record
Tracking Cadence, Heart Rate, and Pace While Running
Tracking Cadence, Heart Rate, and Pace While Running
The Five Most Common Running Injuries
The Five Most Common Running Injuries
The importance of running drills
The importance of running drills
What To Do When The Pool Is Packed
What To Do When The Pool Is Packed

Nutrition Articles

Plant Power: The 10 Veggies With the Most Protein
Plant Power: The 10 Veggies With the Most Protein
Carbohydrate Facts: Simple = Bad, Complex = Good?
Carbohydrate Facts: Simple = Bad, Complex = Good?
20 Tips to Avoid Weight Gain During the Holidays
20 Tips to Avoid Weight Gain During the Holidays
10 Ways to Improve Your Gut Bacteria, Based on Science
10 Ways to Improve Your Gut Bacteria, Based on Science

Book of the Week

A great New Zealand cookbook, filled with great, real food recipes that are healthy and delicious.

YouTube

How To Get More Aero On Your Road Bike – With Zipp

 

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