Healthy Eating

Chef Ray – Indian Spiced Lentil Soup

Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious.

Indian Spiced Lentil Soup

Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious.
Keyword: Baked Fish with Beetroot and Mint Salsa, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Indian Spiced Lentil Soup
Servings: 8

Ingredients

  • 1 large onion chopped 
  • 2 cloves garlic chopped or crushed
  • 2 Tbsp oil
  • 1 tsp pground cumin
  • 1 tsp ground tumeric
  • 1 tsp mild curry powder
  • 1 stalk celery roughly chopped
  • 1 large carrot roughly chopped
  • 400 g can tomatoes blended
  • 1 cup  red lentils
  • 6 cups hot water
  • 1 cup  cashew nuts
  • 1 cup cold water
  • 1 tsp salt
  • 4 Tbsp date puree or honey

Instructions

  • Saute onion, garlic and oil until clear.
  • Stir in spices and vegetables.
  • Add lentils, tomatoes and water and bring to boil. Simmer for around 30 minutes or until lentils and vegetables are cooked.
  • Blend with a stick blender.
  • Separately blend cashews and cold water to make a thick cream. Add to the pot.
  • Add salt and date puree and taste.

Notes

From: Dixon, Jeremy; (2011) The Revive Cafe Cookbook 

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Healthy Recipes

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Jeremy shares his customer’s favorite recipes right from the kitchen of New Zealand’s renowned Revive Cafes. Vegan, gluten-free, whole food and plant based food never tasted so good. Motivated by his desire for sharing vitality through nutrition, Jeremy has personally created, curated and photographed all of the amazing recipes in this book. Be inspired to live abundantly with his tips for holistic living.

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