Kona

Pre-Kona Qwik-View with Kiwi AGer Jess Barnes

Qwik Kiwi: Congrats on getting to Kona. Having coached you whilst you were at school and in your early university days, it’s a privilege to see…

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Melanie Burke

Pre-Kona Qwik View with Kiwi Pro Melanie Burke

Qwik Kiwi: Congratulations on qualifying for Kona as a Pro for the second time. It must have been a nail biting end to the qualifying…

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Kona

Pre Kona Qwik-View with Callum Millward from the Cupcake Cartel

Qwik Kiwi: Congratulations on qualifying for Kona again. Over the last few years you’ve gained a great following with your Cupcakes with Callum series of…

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Tri Swim Coach

Saturday Swim Session: True Stamina Building with 600s

Swimming longer reps such as 600m is a great way to develop your endurance and stamina. This session is perfect for Ironman and Olympic distance triathletes…

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Janne Falkner

Janne Tri-ing/Trying/Tri-ing at the World Champs

Qwik Kiwi is all about challenging oneself.  Ok so this week’s challenge is writing and how can I live up to the great stories I love…

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Windtrainer Session

Wednesday Windtrainer Workout: Danny van Poppel’s Hardest Session

This is a windtrainer session that is great for a developing your top end power. It is very short session but very SHARP.  It is…

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Stretching

Rebecca Run’s: How To Be A “Serious” Runner (Or At Least Appear To Be One For Temporary Periods Of Time)

So this week was about embracing “serious” running. Being a “serious” runner. What does it take? What does it look like, sound like, feel like?…

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