Qwik Kiwi: You have had a big year taking out second place at Ultraman Canada. What events did you do to qualify for Kona? Arnaud Selukov:…
View More Pre-Kona Qwik-View with Top French AGer Arnaud SelukovMonth: October 2018
Friday Fartlek Run: Half Marathon Alternators
This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…
View More Friday Fartlek Run: Half Marathon AlternatorsPre-Kona Qwik-View with Kiwi Pro Braden Currie
Qwik Kiwi: Congratulations on qualifying for Kona again. I was on the edge of my seat last year watching the coverage of you smashing it…
View More Pre-Kona Qwik-View with Kiwi Pro Braden CurriePre-Kona Qwik-View with Kiwi Pro Simon Cochrane
Qwik Kiwi: Congratulations on qualifying for Kona as a Pro. Your Instagram post from August that announced it was exciting to read. You’ve had a…
View More Pre-Kona Qwik-View with Kiwi Pro Simon CochraneWednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals
This is a windtrainer session that is great for developing your speed. It is perfect for road cyclists and mountain bikers alike, as well as…
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Speed IntervalsRebecca Run’s: Ups & Downs (and Tunnels Too)
These last couple of weeks have been full of ups and downs. I found a nearly-new pair of sweet boots at the Sallies for $5.…
View More Rebecca Run’s: Ups & Downs (and Tunnels Too)Pre-Kona Qwik-View with Kiwi Pro Mike Phillips
Qwik Kiwi: Congratulations on qualifying for Kona as a pro for the first time. Your season thus far has been pretty great with winning 70.3…
View More Pre-Kona Qwik-View with Kiwi Pro Mike PhillipsUltraHumps: Melbourne Calling
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: Melbourne CallingLisa’s Journey, Week 20: In Sickness and In Health…
What a week! Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since.…
View More Lisa’s Journey, Week 20: In Sickness and In Health…Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
View More Mike’s Middle Distance Magic: Don’t Dwell on the Red!