Coach Ray

Training for Excellence, with Excellent Training

Month: May 2019

Clatters Chatter: A New Nutrition Plan

Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have learned from a talk I went to about nutrition and the benefits of a good…

Wednesday Windtrainer Workout: 220’s Tank Emptier

This is a windtrainer session that is great for a developing your threshold power or intensity. This workout is perfect for triathletes, mountain bikers and road cyclists too.

UltraHumps: 3rd Consecutive Challenge – Body For Life Challenge

Hello Blog Followers and welcome to my weekly blog where I have found another challenge to test myself. You will be aware from previous blogs, that at present I am conducting two challenges, all in the name of a free…

Mike’s Middle Distance Magic: Its Race Time, Again!

Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year im doing two in the first month of the season! And I cant wait.

Ali’s Adventure – Getting race ready

I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s the stuff I like, sounds a bit mad but I really enjoy the challenging sessions….

Saturday Swim Session: Utilising the Pull Buoy To Improve Your Swimming

The Pull Buoy is a great tool (that is often over relied upon) to enhance your swimming. The biggest benefit comes from your ability to the focus on your arms whilst using it, rather than relying on it to float your legs higher. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Friday Fartlek Run: Special K’s – Sit-n-Kicks 5km

Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

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