Fartlek Run

Friday Fartlek Run: Special K’s – Cut Down K’s

Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: Special K’s – Cut Down K’s
Park Run Training Plan

Thursday Training Plan: Faster 5km 12 Week Challenge

Want to get fitter and faster for Park Run or another 5km series? This programme is designed for runners of all abilities to run a…

View More Thursday Training Plan: Faster 5km 12 Week Challenge
Windtrainer Session

Wednesday Windtrainer Workout: Emma Kate’s Strength Booster

This is a windtrainer session that is great for a developing your specific cycling strength which will help you ride hills and in big gears. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.

View More Wednesday Windtrainer Workout: Emma Kate’s Strength Booster

Mike’s Middle Distance Magic: Olympic Race Report

Where do I start with this. What a race venue and race Epic Events have put on with this race. It was the 8th addition…

View More Mike’s Middle Distance Magic: Olympic Race Report