Chef Ray – Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
Keyword: Banana Nut Butter Fudge, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG
Servings: 8 pieces

Equipment

Ingredients

  • 1 large banana
  • ½ cup chia seed peanut butter (look for the Mother Earth brand in NZ)
  • 1 Tbsp olive oil
  • 1 tsp vanilla essence

Instructions

  • In a food processor, blend all ingredients until well combined.
  • Line a small rectangular plastic dish with baking paper. Transfer fudge mixture to dish and spread evenly.
  • Place in the freezer for at least 2 hours. To serve, remove and cut into 8 pieces.

Notes

From: Wallus, Yvonne; in Healthy Food Guide Healthier Baking & Sweets (2019) Healthy Life Media

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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