Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 2,000m Time TrialYear: 2019
Friday Fartlek Run: VO2 Max 10x 2min
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to…
View More Friday Fartlek Run: VO2 Max 10x 2minClatters Chatter: Keep On Pushing!
“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone…
View More Clatters Chatter: Keep On Pushing!Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Bursts
This workout will develop your ability to ride solidly and respond to higher intensity efforts. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Tempo BurstsUltrahumps: Challenge # 4
3 Challenges on the trot, now # 4.
View More Ultrahumps: Challenge # 4Mike Middle Magic: A great week!
Really great week this week loved it and put together some really solid sessions. Confidence is high and really putting in some good and CONSISTENT…
View More Mike Middle Magic: A great week!Week In Review – July 8th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – July 8th, 2019Tour de France: Stage 1 Brussels to Brussels
Today’s opening stage saw le Tour commence with a road stage instead of a Prologue Time Trial. Despite a couple of hill climbs early on,…
View More Tour de France: Stage 1 Brussels to BrusselsChef Ray: Salmon Taco with Cucumber Cream
This is a simple, delicious meal to prepare that takes less than 10 minutes.
View More Chef Ray: Salmon Taco with Cucumber CreamSaturday Swim Session: Broken 800’s
Swimming longer reps within a set will develop your stamina. Following them up with short, faster reps will give you speed at the end of your event. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 800’s