Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – July 8th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

CoachRay.nz Posts in the Past Week:

Interesting Posts I Read This Week:

New on www.QwikKiwi.com:

Faster Cycling Tour de France Challenge

As a member of Qwik Kiwi Coaching you have access to a range of plans that you can use in your schedule. Launched this week is the Faster Cycling Tour de France Challenge which is a programme designed to improve your FTP over the duration of the Tour de France. Actually there are 20 variations of the programme depending on your ability and capability so there is a programme for everyone.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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