‘Beep, Beep’. The alarm goes at 4:30am. “time to hit the pool” my mind excitedly rings. After 2 hours of intense swimming, I head 20km to school on my bike. Never a break, no rest as this is what the pro’s do. “I want to be the best!” I was so dedicated and wanting to make it pro, I forgot about my body and my Hauroa and was slowly wasting away. My body was crying for help inside, but I never listened. After having multiple coaches and never listening, I decided I needed someone who can help my parents and myself monitor me. This is when I met Coach Ray.
View More Clatters Chatter: A New Approach On TrainingYear: 2019
Wednesday Windtrainer Workout: Coach Carly’s Threshold Session
Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with a short rest. This session is perfect for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Coach Carly’s Threshold SessionHow I Dropped Over 2 Minutes OFF My 5km Time in 4 Weeks
For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to…
View More How I Dropped Over 2 Minutes OFF My 5km Time in 4 WeeksUltraHumps – Jacobs Ladder 7 Peaks Challenge
With being overseas for a number of months, one often finds themselves wondering what training can be done when events are generally off the cards.…
View More UltraHumps – Jacobs Ladder 7 Peaks ChallengeLisa’s Journey, Week 47: Happy Easter!!
This last week I’ve felt a decline in my dedication to the cause, that being my biking. It’s times like this, I wish I was…
View More Lisa’s Journey, Week 47: Happy Easter!!Mike’s Middle Distance Magic: Race Report
Well as the title suggests, the opening race has been completed. The sprint tri I completed on Sunday. Epic Events delivered again. This company is…
View More Mike’s Middle Distance Magic: Race ReportChef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Quinoa is packed full of energy and is a great fuel for a workout or to refuel after a tough session.
Saturday Swim Session: 100’s Followed By Sprints
This session develops your your stamina but getting you to swim a number of shorter reps with minimal rest between them. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s Followed By SprintsHow Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.
View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 WeeksFriday Fartlek Run: Special K’s – Cruise Ks
Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runner’s and triathlete’s running events up to the marathon distance or longer.
View More Friday Fartlek Run: Special K’s – Cruise Ks