Chef Ray – Pumpkin & Cranberry Filo Parcels
Delivering flavour in these tasty packages.
Month: May 2020
Friday Fartlek Run – VO2 Max Intervals 6x 6min
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
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Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set
Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.
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Mike’s Middle Distance Magic: FTP increase but not all good!
First I’d like to apologise that this blog is late! As the title suggests, the FTP went well but unfortunately not everything about the week!
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Chef Ray – Sesame Soy Chicken with Lentils
Chef Ray – Sesame Soy Chicken with Lentils
The flavours from the marinade shine through with this meal.
Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #2
This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.
Friday Fartlek Run – 3x 6min; 3x 4min VO2 Max Intervals
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 3x 6min; 3x 4min VO2 Max Intervals
Wednesday Windtrainer Workout: Wildflower Wind Ups
This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.
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Mike’s Middle Distance Magic: Test week is here!
The training has been great, the fitness seems to be improving, let’s see what test week brings!
View More Mike’s Middle Distance Magic: Test week is here!
Chef Ray – Lamb & Pumpkin Pilaf
Chef Ray – Lamb & Pumpkin Pilaf
This meal is fantastic for athletes, carbs from the pumpkin for fuel, protein from the lamb for recovery and a nice kick from the spices.