This is a big, solid session with reps of both 150m and 100m to build your endurance. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Brent Bergstedt’s Monster Base Session
Year: 2020
Friday Fartlek Run: Jacqui’s Urban Fit 20/30/45 Hill Reps
Running high intensity hill reps will to tax your VO2 Max, if you allow yourself enough recovery as a result this will really bring about a big jump in your top end speed. This is a perfect session for runners and triathletes running events up to half marathon but also provide benefits for athletes doing longer events.
View More Friday Fartlek Run: Jacqui’s Urban Fit 20/30/45 Hill Reps
Wednesday Windtrainer Workout: Justin Chester TriCoach’s Four-Minute Trainer Intervals
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Justin Chester TriCoach’s Four-Minute Trainer Intervals
Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Book of the Month August – Going Long
The blurb states that Going Long is “the book you will return to season after season”, and that is very true, I do refer to it reasonably often when planning and preparing programmes for Ironman events.
View More Book of the Month August – Going Long
Chef Ray – Warm Beef and Lentil Salad
Fresh, flavoursome and colourful, providing protein, complex carbs and vitamins.
View More Chef Ray – Warm Beef and Lentil Salad
Saturday Swim Session: OU’s Mid-Summer Distance Set
This is a big, solid session with reps of 150m to build your endurance. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: OU’s Mid-Summer Distance Set
Friday Fartlek Run: Sweat Elite’s 10k Predictor B
Running 1,000m reps are long enough to tap into endurance (especially with a short rest) and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Sweat Elite’s 10k Predictor B
Wednesday Windtrainer Workout: 30-20-10 Intervals H
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals H
Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)