Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout BYear: 2020
Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik to whip up, these are nutritious and taste great with a nice soft texture.
View More Chef Ray – Vegetable and Ricotta Fritters with Capsicum SalsaSaturday Swim Session: Grant Hackett’s Mid-Season Workout
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Hackett’s Mid-Season WorkoutFriday Fartlek Run: Megan’s Fartlek
Megan say’s “Running at your top end speed & doing short, fast intervals is a great way to increase your oxygen uptake & kick on your fast twitch muscle fibers to increases your overall running performance making you a stronger, faster & more efficient at every running distance! The more efficient you can be, the less energy you use at any given pace! It helps you to better adapt to mental stress & fatigue!” This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Megan’s FartlekWednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout A
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout ABook of the Month September – Better Training For Distance Runners
This book is a great, in depth manual for how Peter Coe and David Martin developed elite British runners. It is written like an exercise physiology textbook, so it isn’t an easy read but it is packed full of great detail on how to structure, prepare and periodise training plans.
View More Book of the Month September – Better Training For Distance RunnersChef Ray – Miso Kale Salad & Salmon
Miso Kale Salad & Salmon
Fresh, flavoursome and whipped up within minutes.
Saturday Swim Session: Thomas Groden’s Actual 8-800’s
This is a big, solid session that will build a solid base and develop the intrinsic ability to pace your longer swims. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Thomas Groden’s Actual 8-800’sFriday Fartlek Run: JP’s 300’s
Hard and fast reps are always challenging. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: JP’s 300’sWednesday Windtrainer Workout: Short-Course Trainer Session
Riding at your Threshold will help tolerate riding at that intensity more easily, then top it off with higher intensity efforts will give your top end power a kick. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Short-Course Trainer Session