Healthy Recipe

Chef Ray – Miso Kale Salad & Salmon

Fresh, flavoursome and whipped up within minutes.

Miso Kale Salad & Salmon

Fresh, flavoursome and whipped up within minutes.
Keyword: Clean Eating, Healthy Cooking, Healthy Food, Healthy Recipe, Healthy Recipes, Miso Kale Salad & Salmon
Servings: 4

Ingredients

Dressing

  • 2 Tbsp Shallots
  • 3 Tbsp Soy sauce
  • 1 Tbsp White miso
  • 2 Tbsp Rice wine vinegar
  • 1 tsp White sugar
  • ½ tsp English Mustard
  • Tbsp Roasted sesame oil
  • Tbsp Vegetable oil
  • Cracked black pepper

Salad

  • ½ Lemon juiced
  • 170 g Kale shredded, stems removed
  • 60 g Baby spinach
  • 2 Tbsp Flaked almonds
  • 1 Tbsp Toasted pine nuts
  • 1 Tbsp Toasted pumpkin seeds
  • 1 Tbsp Parmesan grated

To serve

  • Chilli-glazed salmon

Instructions

  • Start by finely slicing the shallots an whisking them together with the rest of the dressing ingredients.
  • Massage lemon juice into kale to break down the chewy fibres, then add the baby spinach along with the dressing. Toss, together, then add the nuts, seeds and Parmesan.
  • Serve with salmon.

Notes

From: Wrench, Scarlett (Apr 2020)  in: How to Score Your 10 (Without Becoming A Food Fascist) Men’s Health

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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