Tuesday Training Plan: 6 Week Return To Running Training Plan - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

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Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full Marathon finishes and my success coaching hundreds of runners and triathletes.

Being 6 weeks in duration (starting anytime), this plan progresses through phases to build your fitness.

Prior to using this plan, Prior to using this plan, you should be confident that you can run for 20 minutes.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

This plan is also available on Training Peaks: https://www.trainingpeaks.com/training-plans/running/tp-288905/6-week-return-to-running-training-plan

Training for another race distance? I also have training plans for a range of Running Races (from 5k to ultra-marathon), too.

“Training for excellence, with excellent training.”


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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