Tri Swim Coach

Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.

Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing swimming and triathlon events over the last 32 years and coaching both swimmers and triathletes over the last 22 years.

This programme can be started anytime and goes for 8 weeks duration. There are two strength & conditioning sessions each week.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Further details can be found here:

Questions? Please visit us on the web at or email myself directly at:

Training for another race distance? We also have training plans for Cyclists and Mountain Bikers, as well as IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.

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