Fartlek Run

Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek B

This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event, but will be of equal benefit for athletes running from 10km through to a marathon to develop tolerance to lactic acid.

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Swim Session

Saturday Swim Session: Marc Evans’ Recreational Athlete Ironman Workout #10

Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Athlete Ironman Workout #10
Fartlek Run

Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek A

This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.

View More Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek A

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Memphis Training Plan starts 30-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Memphis in 18 weeks.
St. Jude IRONMAN 70.3 Memphis is held in West Tennessee. As a late-season race, athletes can expect an abundance of family activities in Memphis. With the event centered at Shelby Farms Park, there is something for everyone, even those not racing. From paddle boarding to horseback riding, or playing on the Woodland Discovery Playground, everyone is sure to have a great time. St. Jude Children’s Research Hospital ®️, headquartered in Memphis, is a proud partner of this event.

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Memphis Training Plan starts 30-May-22

Ironman 70.3 Training Plans – 24-week IRONMAN 70.3 Melbourne Training Plan starts 30-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Melbourne in 24 weeks.
With its iconic beachside location and big city vibe, IRONMAN 70.3 Melbourne is unlike any other race on the Oceania circuit.

View More Ironman 70.3 Training Plans – 24-week IRONMAN 70.3 Melbourne Training Plan starts 30-May-22

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Muncie Training Plan starts 30-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Muncie in 18 weeks.
Discover the charm of the Hoosier State by racing in IRONMAN 70.3 Muncie. It’s no wonder why this family-friendly town has been hosting athletes and spectators for over 40 years. Outdoor adventures, children’s activities, and a memorable IRONMAN experience keeps athletes coming back every summer. 

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Muncie Training Plan starts 30-May-22

Ironman 70.3 Training Plans – 18-week Ironman 70.3 Western Sydney Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Western Sydney in 18 weeks.
From the iconic Opera House and Harbour Bridge to the stunning beaches and the breathtaking Blue Mountains … Sydney is the perfect destination to stay and play and the International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.

View More Ironman 70.3 Training Plans – 18-week Ironman 70.3 Western Sydney Training Plan starts 23-May-22

Ironman 70.3 Training Plans – 12-week Ironman 70.3 Ireland, Cork starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Ireland, Cork in 12 weeks.
Find out why so many athletes are enamoured by County Cork and the people of Youghal.  Enjoy being welcomed like a local on the beautiful south coast of Ireland where the scenic views and the vibrant culture thrive in this stunning setting. 

View More Ironman 70.3 Training Plans – 12-week Ironman 70.3 Ireland, Cork starts 23-May-22
Ironman 70.3 Training Plan

Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the World Champs Ironman 70.3 St George in 24 weeks.

View More Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22
Ironman 70.3 Sunshine Coast

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Sunshine Coast in 18 weeks.
If racing on a  world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22