One of the biggest limiters for performance in Ultramarathon’s is your energy stores in your body. How do you maximise before you start? How do you keep it topped up during? And how do you replace it afterwards? Getting your nutrition sorted can optimise performance and make life more pleasant for you during and afterwards.View More Nutrition Plan for Ultramarathon Events
Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…View More 7 Tips To Enhance Your Clean Eating + a BONUS Tip
It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…View More The 3 Tiers of Weight Loss
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…View More 3 Secrets to Weight Loss Success (#1 Will Surprise You)
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…View More Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…View More Is the Paleo Diet the One True Way to Eat?
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…View More What is Wrong With the Raw Food Diet?
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…View More Nutrition Plan for Spring Challenge
Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…View More Chef Ray: Mango Smoothy
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…View More How to Fuel For a Half Marathon