Many half marathon runners wait until they feel tired before taking fuel—but by then, performance may already be declining. Learn why fuelling early, practising your nutrition strategy in training, and training your gut can help you maintain pace, avoid late-race fatigue, and finish stronger on race day.
View More The Half Marathon Fuelling Mistake That Costs More Time Than Poor Fitness
If you’re waiting until you’re hungry during an Ironman, you’re already behind. Discover why successful athletes fuel proactively, how to avoid common nutrition mistakes, and why consistent carbohydrate intake throughout the day can help you maintain energy, improve performance, and finish your Ironman stronger.
View More If You’re Hungry During an Ironman, You’re Already Too Late
Are you fuelling your training the right way? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and New Zealand triathlete – shares her expertise on training nutrition, recovery, and the red flags every athlete needs to watch for.
Whether you’re a triathlete, runner, cyclist, or fitness enthusiast, Jade breaks down how to optimise your nutrition so you can train harder, recover faster, and avoid the pitfalls that hold athletes back.
Struggling with sports nutrition and not sure where to start? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and triathlete who has represented New Zealand – shares her expert advice on the first five nutrition basics every athlete needs to get right. Whether you’re training for a triathlon, running, cycling, or just looking to fuel your performance better, Jade breaks down the fundamentals so you can feel stronger, recover faster, and perform at your best.
View More Crunching the Basics: 5 Key Nutrition Habits Every Athlete Must Nail | Jade Winter Nutrition
Most athletes chase supplements before mastering the basics. In this first session with Jade Winter Nutrition, we break down five essential habits—fueling, protein, recovery, vitamin D, and consistent eating—that underpin performance. Get these right, and everything else starts to work.
View More Crunching the Basics: The 5 Nutrition Habits Every Athlete Needs (Before Anything Else)
Ray’s Rules for Healthy Eating
View More Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
One of the biggest limiters for performance in Ultramarathon’s is your energy stores in your body. How do you maximise before you start? How do you keep it topped up during? And how do you replace it afterwards? Getting your nutrition sorted can optimise performance and make life more pleasant for you during and afterwards.
View More Nutrition Plan for Ultramarathon Events
Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…
View More 7 Tips To Enhance Your Clean Eating + a BONUS Tip
It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…
View More The 3 Tiers of Weight Loss
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
View More 3 Secrets to Weight Loss Success (#1 Will Surprise You)