Tri Training NZ

Chef Ray: Mango Smoothy

Easy to make and delicious to consume.

Mango Smoothy

Easy to make and delicious to consume.
Keyword: Chef Ray, Clean Eating, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Mango Smoothy


  • Handful of frozen mango pieces
  • A banana
  • Fresh ginger finely grated
  • 3-5 dates
  • 3-5 almonds
  • Natural yoghurt
  • Some milk


  • Mix ingredients in a blender, to make a delicious and refreshing smoothy.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

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