Chef Ray: Mango Smoothy - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Tri Training NZ
Chef Ray Nutrition

Chef Ray: Mango Smoothy

Easy to make and delicious to consume.

Mix ingredients in a blender, to make a delicious and refreshing smoothy.

  1. Handful of frozen mango pieces;
  2. A banana;
  3. Fresh ginger grated,finely;
  4. 3-5 dates;
  5. 3-5 almonds;
  6. Natural yoghurt; and
  7. Some milk

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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