What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
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Category: Nutrition
Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
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Is the Paleo Diet the One True Way to Eat?
The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…
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What is Wrong With the Raw Food Diet?
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…
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Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
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Chef Ray: Mango Smoothy
Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
View More Chef Ray: Mango SmoothyHow to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half Marathon5 Tips to Record Your Weight & Body Composition Accurately
The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition AccuratelyFacts around Alcohol
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
View More Facts around AlcoholEat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
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