Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 15 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

What are the pro teams using for Time Trials at the Giro d’Italia.

What is the best Power Meter? What features will you need?

Garmin have released a new GPS watch.

Training/Racing Blogs

What does it take to win the North American 70.3 Championships? Here is a summary of the race data from the men’s race winner.–two-defending-champions-return.html

Christchurch Marathon and Half Marathon are shaping up to be a great events this year, with defending champions returning.

How to balance out your swim stroke.

Nutrition Blogs

Nutritional tips and recipes to enhance your recovery from training and racing.



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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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