Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 04 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

It's EuroBike week. Here is DC Rainmaker's thoughts on the new Quarq
It’s EuroBike week. Here is DC Rainmaker’s thoughts on the new Quarq
How Running Power Meters Work?
How do Running Power Meters Work?

Training/Racing Blogs

7 Ways to get Faster Without Speedwork
7 Ways to get Faster Without Speedwork
Does it Matter if Your Threshold Heart Rate is High or Low?
Does it Matter if Your Threshold Heart Rate is High or Low?

 

Nutrition Blogs

5 simple ways to instantly improve your diet
5 simple ways to instantly improve your diet
What is healthier - brown or white rice?
What is healthier – brown or white rice?

YouTube

This is what the Great Naseby Water Race is all about

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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