UltraMan Australia – Page 2 – Coach Ray

UltraHumps: Day 2 Ultraman – 280km Bike

Hi Blog Followers Welcome to the adventures of Day 2 in Ultraman Australia. Just as I recall from last year, it’s a brutal course with…

UltraHumps: Day 1 Ultraman

Hi Blog Followers Well Day One is done and dusted. We rose at 0400 hours and left at 0445 hours to be at the Surf…

UltraHumps: Rego & Welcome Breakfast

Hi Blog Followers Well another 24 hours closer to the event with less than 24 hours to go. Yesterday (Thursday) was Registration Day where the crew…

UltraHumps: the Business Begins

Hi Blog Followers Well we have arrived in the Queensland Sunshine Coastal town of Noosa for Ultraman Australia. A busy day on Tuesday with checking in…

UltraHumps: Ultra Widow

The partner of an Ironman is often fondly referred to as an Ironman Widow or Widower, due to the amount of training the athlete completes, so…

UltraHumps: A Coaches Perspective

Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…

Supporting UltraHumps

In May 2016, I had the privilege of being a member of an UltraMan support crew. Along with Scott and Ray, I went to Noosa…

UltraHumps: Ultraman Australia – A Support Perspective

When John Humphries, AKA UltraHumps ,told me he was competing in UltraMan Australia I wondered just what he was doing and why. Back to back…

UltraHumps and Missing Out On Easter Eggs

Hi Team and welcome to Blog # 40. Gee the weekly blogs are flying by and the date of the ‘1‘ for my 3+2+1=Charity is getting closer.…

Ultrahumps – Sight for Sore Eyes

Hi Team Welcome to Blog # 39. This week has been a mixed week of training due to a change of work location for the week and…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.