Month: April 2016

Training for IronMaori

Transforming Tash: Wisdom Teeth Removal Gives Me Time to Think

There is nothing like being confined to a bed to make you re evaluate life’s goals and mission. There is a certain clarity that comes…

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Cycle Training NZ

Repeat Client – Marcus Hull

I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed to train smarter with the limited time I had due to work commitments- with the aim to break 5 hours.

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Best of the Internet for Endurance Athletes: 17 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://velonews.competitor.com/2014/04/news/gallery-technology-paris-roubaix_324082…

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Seddonville

Old Ghost Road Mountain Bike Adventure Day One

This trip started with a somber moment (not that I realised it at the time). On arrival at Lyell I noticed a group of despondent…

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Tri Training NZ

Getting started with Swimming- Week 7

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Coaching NZ

Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips

A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…

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