April 2016 – Page 3 – Coach Ray

Wednesday Windtrainer Workout: No Rest for the Wicked

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…

Transforming Tash: This Is MY Journey

Those people that know me, know that I love to talk. I also love to listen, so when someone has advice for me, I generally…

BLOG # 15 – Walking And Running For Another Charitable Cause ‘Relay For Life – Cancer Society New Zealand’

Hello blog followers. Well it is certainly getting close to my greatest challenge of all, Ultraman Australia, a 3 day event covering 515 kms of…

Best of the Internet for Endurance Athletes: 10 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. GODZone Adventure Race…

Getting started with Swimming: Week 6

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

Friday Fartlek: 20x 1min

This session is a great way to enhance your speed endurance and is great for 10km & half marathon runners.

Qwik-View: Henry Jaine

QK: Congratulations on your recent win in the Coppermine Epic this year. You seem to be building on the form you had locally in Nelson…

#4daysofadventure – Day Three

Push Bike Adventures in the Wakamarina Sunday of Easter saw us taking a shuttle run with HeliBike Nelson over to North Bank Road in Marlborough…

Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray

Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…

How to Find Your Training Intensity Zones within Training Peaks

When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.