Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 23 Oct 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

DC Rainmakers 2016 ANT+ Symposium Keynote and Session Videos
DC Rainmakers 2016 ANT+ Symposium Keynote and Session Videos
FIVE 29 INCH ENDURO MOUNTAIN BIKES
FIVE 29 INCH ENDURO MOUNTAIN BIKES

Training/Racing Blogs

INSTABANGERS: RED BULL RAMPAGE 2016 DAY 1
INSTABANGERS: RED BULL RAMPAGE 2016 DAY 1
INSTABANGERS: RED BULL RAMPAGE DAY 2
INSTABANGERS: RED BULL RAMPAGE DAY 2

Nutrition Blogs

 

7 Nutrition Rules That Will Help You Shed Fat, Build Muscle, And Diet More Effectively
7 Nutrition Rules That Will Help You Shed Fat, Build Muscle, And Diet More Effectively
Nutrition Myths That Need To Die
Nutrition Myths That Need To Die

Book of the Week

I bought this recently and my partner and I have been making some yummy recipes out of it.

YouTube

Cycling World Champs Finish and Post-Race Interview with Peter Sagan

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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