Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team,…
View More Navigation Practise For Spring ChallengeMonth: September 2018
Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad
What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…
View More Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander SaladSaturday Swim Session: Broken 150’s
Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: Broken 150’sFriday Fartlek Run: The Flying Scotsman Pyramid Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: The Flying Scotsman Pyramid FartlekWednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1Rebecca Runs: 10 Things I Hate About Running
I went for zero runs this week. Zero. I considered running home from the Business Awards on Saturday night in my heels just so I…
View More Rebecca Runs: 10 Things I Hate About RunningUltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series
Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…
View More UltraHumps Journey to Cameron Brown Award and Iron Maori Legend SeriesLisa’s Journey, Week 15: It’s Spring!! Time for G & T…
Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…
View More Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…Chef Ray: Lime & Lemongrass Dressing
This is a flavoursome dressing that bring a zing to any salad. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Lime & Lemongrass DressingChef Ray – Fish Pie
Packed full of flavour and colour this meal is very vibrant. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Fish Pie