Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in…
View More Friday Fartlek Run: Very Well Fit’s Ladder WorkoutMonth: August 2019
Clatters Chatter: A New Problem
When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now?…
View More Clatters Chatter: A New ProblemWednesday Windtrainer Workout: CTS Speed Intervals
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Speed IntervalsUltraHumps: Uphill Challenge
Just a little hill climb…Not!
View More UltraHumps: Uphill ChallengeMike’s Middle Distance Magic: Family Time!
I was putting off writing this blog this week, mainly as I have nothing to write about. Training has took a bit of a backseat,…
View More Mike’s Middle Distance Magic: Family Time!Week In Review – August 19th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 19th, 2019Chef Ray: Paprika Chicken with Apricot Cauliflower ‘Couscous’
This is full of flavour and you can modulate the spice to a level that you prefer.
View More Chef Ray: Paprika Chicken with Apricot Cauliflower ‘Couscous’Saturday Swim Session: Build 400’s
Swimming longer reps with a short to moderate rest between will build your endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 400’sFriday Fartlek Run: Run Strong 400’s
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Run Strong 400’sClatters Chatter: Motivation
The importance of having a goal may seem irrelevant at first, but once you start to train you understand why. When I first started my training this year I didn’t have a goal and after the first few weeks of enjoying the progress, I started to loose focus and motivation towards my training.
View More Clatters Chatter: Motivation