This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Power Intervals BMonth: August 2019
ULTRAHUMPS: Challenge # 1 – Jacobs Ladder 7 Peaks Challenge Of 200,000 Steps Done!
Hi Blog Followers – Job Done! Challenge # 1 was a challenge of climbing the 7 Highest Peaks of the Desert using the Gym Jacobs…
View More ULTRAHUMPS: Challenge # 1 – Jacobs Ladder 7 Peaks Challenge Of 200,000 Steps Done!Lisa’s Journey, Weeks 62/63: Subtle Motivation…
Alot of not much has been going on the last couple of weeks…Well I did get the hubby home briefly, travelled away for our boys last game of rugby – which I felt I did actually exercise at, (even if it was only my vocal cords)!
View More Lisa’s Journey, Weeks 62/63: Subtle Motivation…Mike’s Middle Distance Magic:Forget the talk, now its about actions!
I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about…
View More Mike’s Middle Distance Magic:Forget the talk, now its about actions!Week In Review – August 12th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 12th, 2019Chef Ray: Chocolate, Date & Fig Truffles
This was qwik and easy to prepare, so easy to prepare my 3 year old nephew helped me.
View More Chef Ray: Chocolate, Date & Fig TrufflesSaturday Swim Session: Pull Buoy & Paddles
Utilising paddles and a pull buoy into your training will bring about some great enhancements in strength and efficiencies, if they aren’t over used. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Pull Buoy & PaddlesFriday Fartlek Run: Clatter’s Speed Booster
Friday Fartlek Run: Clatter’s Speed Booster
In yesterday’s Clatter’s Chatter, Luke Clatworthy wrote about how he wants to work on his ability to hold a faster pace for longer & extra boost for the end of the race to overtake people at the finish. Although not designed for him, as I don’t have another suitable name for it I’m calling it Clatter’s Speed Booster. This session is perfect to develop these traits and great for runners and triathletes running events up to Half Marathon in distance.
Clatters Chatter: Race Day!
2km to go, my lungs start to burn with lactic acid burning my esophagus, positioned 14th, telling myself “keep going you’ve got this.” As of…
View More Clatters Chatter: Race Day!Wednesday Windtrainer Workout: CTS Power Intervals A
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Power Intervals A