Building your VO2 Max and leg strength will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
View More Friday Fartlek Run: Robby Andrews 8x 300m HillsMonth: September 2019
Clatters Chatter: Inspiration And Good News
After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success.…
View More Clatters Chatter: Inspiration And Good NewsWednesday Windtrainer Workout: Cycling Today’s Cassette Double Pyramid
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today’s Cassette Double PyramidUltraHumps: Training Continues Post-Injury!
An Injury is not an excuse to not train!
View More UltraHumps: Training Continues Post-Injury!Mike’s Middle Distance Magic: Its winter goal time!
It’s that time of year again when the yearly goals start to get written down and set in stone on training peaks. This year has…
View More Mike’s Middle Distance Magic: Its winter goal time!Week In Review – September 9th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – September 9th, 2019Chef Ray: Pizza Dough
This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.
View More Chef Ray: Pizza DoughSaturday Swim Session: 100’s With Pull Buoy
The Pull Buoy is a great training tool, as it allows you to focus on your stroke whilst minimising the propulsive forces delivered by the legs. This workout includes some Pull Buoy work, between sets of 100m repetitions. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s With Pull BuoyFriday Fartlek Run: Very Well Fit Mile Repeats
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon and even marathon distance.
View More Friday Fartlek Run: Very Well Fit Mile RepeatsClatters Chatter: New Gear = New Approach
Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand…
View More Clatters Chatter: New Gear = New Approach