Week In Review – September 9th, 2019 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – September 9th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

CoachRay.nz Posts in the Past Week:

Interesting Posts I Read This Week:

New on www.QwikKiwi.com:

Eat Well

Eat Well is a new membership option that I have that supplies you with access to my Coach Ray tested and approved healthy recipes to fuel your training and recovery. With over 100 recipes and a new recipe added every week you have got plenty of options to help you plan your food intake, including breakfast, lunch, dinner, desserts & snacks.

I’m launching this for only $40pa, as I build out the system. I’m getting my back catalogue of recipes loaded in. The full price is $97 so you get a saving of $57 whilst I get the back catalogue of healthy recipes loaded.

Click here to join now & start eating healthily.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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