Year: 2019

10k Training Plan

Friday Fartlek Run: Vicky Holland’s Key Run Set

Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

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Windtrainer Session

Wednesday Windtrainer Workout: Cycling Weekly’s Threshold Session

This session focuses and builds your ability to maintain a high steady pace effort. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

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UltraHumps – Indoor Cycle Challenge Event

Hi blog followers and welcome to another version of my weekly blog within Coach Ray’s Qwik Kiwi Website. After finishing the two challenges I wrote…

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Mike’s Middle Distance Magic: Getting back into the swing of things!

As the title of this blog suggests, that’s what this week’s blog is about really. It’s the first week after test week where I am…

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Tri Swim Coach

Saturday Swim Session: Swiss Army Set

This session is named because it has EVERYTHING in it. A big mix of intensity and the inclusion of other strokes. Triathletes need the benefit of mixing in various intensities and other strokes to develop their allround swimming skills. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Run

Friday Fartlek Run: EKL’s 10K Race Pace Work

Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

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