Do you use Strava? Ever wanted to establish a run segment so you can have bragging rights?
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.
Coach Ray is a triathlon coach who specialises in coaching beginner and recreational athletes to achieve their sporting goals. He can be contacted at www.qwik.kiwi, firstname.lastname@example.org and 021 348 729. Make sure you sign up to his monthly informative newsletter.
Share this post so your friends can benefit as well.
Coach Ray is the author of a number of books including the ‘Top 10 Workouts From Coach Ray’.