Tag: Healthy Food Guide

Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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Healthy Recipe

Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots

This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…

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Healthy Recipes

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

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Tri Training NZ

Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes

This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…

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Chef Ray

Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta

This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…

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Tri Training NZ

Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad

I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…

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Tri Coaching NZ

Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips

A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…

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